WOD

​I thoroughly enjoy Crossfit's "Workout of the Day" (WOD); the element of surprise keeps the training and motivation fresh.

In Crossfit, each day introduces a new set of exercises, encouraging people to drop in and tackle workouts that might seem daunting on paper. The beauty lies in not knowing what's coming; until you turn up on the day, you don't know if the workout includes exercises you excel at, struggle with, or simply fear. It's this uncertainty that sparks excitement and keeps me on my toes.

As a running coach, my goal is to infuse that same sense of anticipation and surprise into my running group. Similar to the WOD, I refrain from revealing the workout details in advance (online coaching adds a layer of complexity as people need to manage their time). This intentional mystery serves as a powerful motivator, challenging runners to confront sessions they might otherwise shy away from. It's about breaking free from preconceived notions, pushing boundaries, and realizing the strength and capabilities that lie within.

The surprise factor not only injects fun into the routine but also cultivates a resilient mindset, fostering a community of people who are ready to take on any challenge, any time, no matter how intimidating it may seem on paper.