1/12/2023 Tap in
I am determined to truly listen — listen to the revelations my body and soul are eager to share.
In recent months and weeks, I've neglected self-care, avoiding moments of stillness because, it is uncomfortable. My default has been to speed through life at 100 kilometers an hour, filling every gap with various forms of entertainment - work, training, chores, socializing, kids' activities, screens, music, podcasts, games, daydreaming, and even using sleep as a means to escape the act of sitting and listening. Come this Friday, with the Coast to Kosci, I'll have 240 kilometers at my disposal for uninterrupted listening. Sure, a significant portion of the time will be spent catching myself as I tumble into the traps of my mind, down the rabbit hole of ego, fear, and my bag full of excuses and ways to divert my attention from the present moment. Yet, that's the challenge within the challenge, an opportunity to unravel more layers. They say endurance races illuminate aspects of ourselves often buried deep within. For me, long gone is the illusion that this side must always be the strong side, fearless & painless, persistently moving forward. That's a side I can tap into at will because it's entirely within my control. What remains unexplored is everything else that exists without my own interference. That is the novelty. Let's go, KB, let's do it. 23/11/2023 The art of tapering!
Ah, the art of tapering, a dance between restraint and anticipation.
Tapering may be essential but always it's a challenging phase. It's like trying to hold back from a delicious pizza right in front of me! But I am living it as a joyful struggle, a countdown to race day where each Kilometer I skip now feels like holding back a powerful wave I can enjoy in a week time. I am itching to unleash, but the magic lies in the restraint. A blend of excitement and self-discipline, a crescendo to race day. 16/11/2023 You get what you get and you don't get upset
I used to restrain myself from expressing my opinions, thoughts, and emotions due to the fear of judgment, misunderstanding, or mockery.
In reality, this restraint provided no true protection and offered no benefits. In my early twenties I discovered the confidence to embrace my authentic self, to stand by my beliefs. I spoke up, changed my circle of friends, relocated to a different country, and constructed a life aligned with my own perception of what is right for me. Like everyone, the journey wasn't a smooth ride, and I learned a great deal along the way, humbly absorbing the lessons from various life experiences, both positive and challenging, that shaped my personality. Reflecting on the past, it's now evident that it was only when I stood up and spoke my truth that I was truly heard, and only when I embarked on my own path that I experienced genuine movement. These days, I don't worry as much about other people's opinions, and it's liberating. What's even more liberating is my newfound ability and confidence in being vulnerable with others. Surprisingly, I've discovered more acceptance than judgment in response. Who would have thought that what terrified me the most growing up - letting people know how I truly feel and what I genuinely think — could evolve into a source of greater closeness? 14/11/2023 A journey to personal growth
Today, I came to the realization of why running holds a profound significance in my life. It presents a daily opportunity for personal growth.
It manifests in various ways, through introspection, moments of pure presence, or the physical challenge of pushing my limits. In the act of running, I practice mindfulness, perspective, and engage in the simple yet profound act of sharing - layers that I sometimes fail to fully acknowledge. This is very powerful for me. As I navigate and process the emotions of recent events, once again, I discover solace in the rhythm of my feet. 12/11/2023 Look up
Have you looked up at the sky recently, Luca? It's perfect. Nothing needs to change. What requires a shift is your expectation of being something different, just as it is for your own self.
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