​Going at 100 miles an hour. Sometimes, there's no other way to handle this hectic phase in my life, and I must acknowledge that some things will inevitably slip through the cracks. Focusing more on practicality, it comes down to determining what is genuinely essential to make my day function effectively and, more importantly, make it meaningful.

Whatever it is that you want, need, hope, or think of doing, just begin. Step out of your mind, get out of your own way, and take that first step.
​Let everything else snowball from there.

​I often ask myself, "Am I ready?"
There is no workout , metric or person who can tell me.
The answer is simple. I'll know I'm ready when I will stop asking the question

​The body is so sore after sitting at the desk for a couple of days in a row. Good to be back standing and moving. 
A good reminder of the way my body works 
Stand up, move! Don't sit on your butt! Sitting is the new smoking

​There are people who inspire me for their accomplishments, others for their deep thinking and intellectual flexibility, and some for their creativity, ability to communicate, resilience, ease of life, family values, and much more. In fact, there's something I admire in every person in my circle of friends.

I believe it's important to share with them why I admire someone. It feels good to be seen on both sides. By openly expressing my admiration for qualities I highly value in others, it leads to a higher level of introspection that I wouldn't achieve otherwise.

The right people can serve as mirrors for our own souls.