LUCA TURRINI
  • HOME
  • RUNNING ADVENTURES
    • 2025 Noosa Ultra Trail
    • 2024 Noosa Ultra Trail
    • 2023 Coast To Kosci 240km
    • 2023 Brisbane Trail Ultra
    • 2023 Brisbane Valley Railway Trail
    • 2023 Noosa Ultra Trail
    • 2022 Blackall 100
    • 2022 Noosa Ultra Trail
    • 2021 Blackall 100
    • 2021 Glasshouse Mountain
    • 2020 Australian Track Invitational 24h
    • 2019 Uganda 500km
    • 2018 Spartathlon
    • 2018 Canberra 24h
    • 2018 Narrabeen All Nighter
    • 2017 Birthday Run
    • World Record 24h
    • Centennial Park Ultra
    • 2016 Birthday Run
    • 2015 Birthday Run
    • Soft Sand Marathon
    • 24h on Treadmill #1
    • 2014 Birthday Run
    • Grand Canyon R2R2R
    • Caballo Blanco Ultra
    • 20 Marathons in Italy
  • SERVICES
    • CORPORATE SPEAKING
    • 1-1 COACHING
    • TRAINING PLANS
    • 5IN5
    • RUNNING CAMPS
  • BLOG
  • ABOUT
  • MEDIA
  • CONTACT
  • HOME
  • RUNNING ADVENTURES
    • 2025 Noosa Ultra Trail
    • 2024 Noosa Ultra Trail
    • 2023 Coast To Kosci 240km
    • 2023 Brisbane Trail Ultra
    • 2023 Brisbane Valley Railway Trail
    • 2023 Noosa Ultra Trail
    • 2022 Blackall 100
    • 2022 Noosa Ultra Trail
    • 2021 Blackall 100
    • 2021 Glasshouse Mountain
    • 2020 Australian Track Invitational 24h
    • 2019 Uganda 500km
    • 2018 Spartathlon
    • 2018 Canberra 24h
    • 2018 Narrabeen All Nighter
    • 2017 Birthday Run
    • World Record 24h
    • Centennial Park Ultra
    • 2016 Birthday Run
    • 2015 Birthday Run
    • Soft Sand Marathon
    • 24h on Treadmill #1
    • 2014 Birthday Run
    • Grand Canyon R2R2R
    • Caballo Blanco Ultra
    • 20 Marathons in Italy
  • SERVICES
    • CORPORATE SPEAKING
    • 1-1 COACHING
    • TRAINING PLANS
    • 5IN5
    • RUNNING CAMPS
  • BLOG
  • ABOUT
  • MEDIA
  • CONTACT
Search by typing & pressing enter

YOUR CART

28/2/2023

What ice baths feel like

​I have been regularly taking ice baths for the past eight months, mainly during the summer, and I've started to notice some patterns. 

A bath for up to five minutes helps me relieve muscle inflammation and improve my recovery time. It's not surprising since the cold water constricts my blood vessels, which reduces blood flow to my muscles and helps to reduce inflammation and pain caused by DOMS. Ice bath is also believed to flush out waste products and lactic acid that build up in muscles during exercise, which further aids in muscle recovery.

Between 5 to 10 minutes, I experience not only the physical effects but also a noticeable improvement in my mood, focus, and alertness. I can feel the release of endorphins, and I'm ready for immediate action after drying myself off.

Anything over 10 minutes is a different story. The release of dopamine seems to spike, and a sense of deep calm and connection takes over. I need to sit or lie down in the sun for another 10 minutes before I can interact with others. I may even need to take a hot shower to pull myself back into the present moment. This experience is not like a soft reboot but a hard reset of my system. It's a strange feeling that I both enjoy and fear. For me, it's more of a meditative state.

I have noticed that somewhere between these stages, my physical sensations and inner voice fight back, urging me to get out before I go any deeper. I wonder how many stages there are and what it would feel like to be immersed for 30 minutes. It could feel like a hard mental and physical workout, and it would probably take a couple of hours to "come down." The more ice baths I do, the more interested I get in the science around it and experimenting with it.

Comments are closed.

    Categories

    All 5in5 Dailyblog Mental Strength Meraki Merakiproject Mindset Personal Spartathlon Sydney Marathon Tasmania Trail Training Ultra Ultrarunning


    Archives

    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    November 2017
    October 2017
    September 2017


    I will be sharing here a bit of my journey and it's not all about running!
    My journey is about following passions, changing paths and a belief that there is a great potential out there and within me to explore.

    Cheers
    Luca ​​

    RSS Feed

KEEN FOR A RUN AND A CHAT? 

Follow me on Strava
PO BOX 110 Tewantin QLD 4565 AUSTRALIA - [email protected]