Spicying things up

​As I officially embark on pursuing my 2024 goals and commitments, I am excited.
I recognize that to sustain this initial drive and intention beyond the first couple of months, I must cultivate new habits and align my environment and daily routine with my desired outcomes.
This entails restructuring my daily plans and schedule, and, crucially, learning to say NO — both to myself and the tempting call of FOMO. Saying no comes hard for me. But I understand is the foundational step towards achieving anything.
In 2024, my focus shifts to longer-term goals, extending beyond athletic endeavours. Certain aspects of my life that have lingered in the background are ready to take centre stage.
Athletic pursuits are and have been a convenient escape. I can work hard for them because ultimately I do enjoy the process.
In 2024, I am drawn to do "hard things" beyond just the realm of running and body work.
It's time to spice things up.