LUCA TURRINI
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    • 2022 Blackall 100
    • 2022 Noosa Ultra Trail
    • 2021 Blackall 100
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    • 2019 Uganda 500km
    • 2018 Spartathlon
    • 2018 Canberra 24h
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    • World Record 24h
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    • 2016 Birthday Run
    • 2015 Birthday Run
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    • 20 Marathons in Italy
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28/3/2023

Recovery Run With A Smile

​I strongly believe in gentle running in the days following a race as it benefits both the mind and body. 
There's no set plan or schedule, just the enjoyment of the gradual recovery process. 
As time passes, my stride will naturally open up, stiffness will dissipate, and the desire to increase my effort will return.

During today's run/jog, I found myself smiling despite the stiffness and slight pain in different muscles. 
It's a testament to the fact that I worked harder than all the fitness gained during weeks and months of dedicated training. 
And that's gives me a great sense of achievement; I pushed myself over a previous limit, beyond my comfort zone. 

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    I will be sharing here a bit of my journey and it's not all about running!
    My journey is about following passions, changing paths and a belief that there is a great potential out there and within me to explore.

    Cheers
    Luca ​​

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