Good old chafing

​Good old chafing!

There's nothing like going for a long run on a hot and humid day and, halfway through, realizing you're starting to chafe. Today, I ended up with two red marks under my armpits that look and feel like burning scars.

It brought back memories of my Guinness World Record run on the treadmill. I still don't know how my team managed to alleviate the pain and chafing.  

As Muhammad Ali once said, “It's not the mountains ahead that wear you out; it's the pebble in your shoe.” Indeed, even small things like chafing can bring you down.