Glutes Like Spartacus

The things I come up with during my runs are quite entertaining at times... What if I had marble glutes like Spartacus?
I would climb steep mountains with the power of a grizzly bear and leave everyone in the dust.
I would take off for a hundred-meter dash with the immediate thrust of an EV car.
I could run hundreds of kilometers at a time and reach the finish line looking fresh while maintaining a strong running form.
I could run sand dune hill sessions in my speedos!... ok, I may need to grow some abs to go with those glutes to look the part.

Lately, I've been neglecting strength training, and I can feel the consequences in my runs.
The glutes play a crucial role in running, providing stability, strength, and power, propelling us forward with each stride. My glutes, which should be strong and powerful like the great warriors of ancient Rome, are... kind of floppy.

So yesterday morning, I did a few squats, lunges, and bridges, and oh boy, I could feel the soreness today! And I know the soreness will peak tomorrow.

But it's all for a good cause.
I am on a quest for glute greatness, for a Spartacus-worthy chiseled, marble-like posterior.

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