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    • 2024 Noosa Ultra Trail
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    • 2022 Blackall 100
    • 2022 Noosa Ultra Trail
    • 2021 Blackall 100
    • 2021 Glasshouse Mountain
    • 2020 Australian Track Invitational 24h
    • 2019 Uganda 500km
    • 2018 Spartathlon
    • 2018 Canberra 24h
    • 2018 Narrabeen All Nighter
    • 2017 Birthday Run
    • World Record 24h
    • Centennial Park Ultra
    • 2016 Birthday Run
    • 2015 Birthday Run
    • Soft Sand Marathon
    • 24h on Treadmill #1
    • 2014 Birthday Run
    • Grand Canyon R2R2R
    • Caballo Blanco Ultra
    • 20 Marathons in Italy
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6/11/2023

Dropping into Knowing

​I'm circling back to the concept of knowledge, viewing it as something to be deeply ingrained at all levels and across various aspects of our lives. Those who truly own their knowledge are easily distinguishable. They exude a different aura in the way they walk, talk, and act.

Currently, I'm in the process of dropping into my own knowledge, specifically as it pertains to my running and the final weeks of training for Coast to Kosci. This knowledge encompasses a deep understanding of my fatigue level, a profound awareness of how my body feels, recognition of my strengths and weaknesses, and informed decisions regarding race aspects from nutrition to pacing. It's about knowing what's best for me as an athlete and as Luca.

I'm making the shift from merely believing that something works or is best for me to knowing it at a visceral, physical, and psychological level. It's about taking full ownership. Belief can sometimes imply a dependency on someone or something external, or even an internal state. Knowing, however, is straightforward and unadulterated. It's liberating. It allows me to operate from a place of unencumbered authenticity and grow, no matter the circumstances. 

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    I will be sharing here a bit of my journey and it's not all about running!
    My journey is about following passions, changing paths and a belief that there is a great potential out there and within me to explore.

    Cheers
    Luca ​​

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