Don't talk about it. Be about it.

I watched Jim Walmsley's interview after UTMB and particularly enjoyed the last couple of minutes of the interview.

Running is hard work. It's mentally and physically demanding. It takes discipline and commitment. And it's not always easy to stay motivated. This holds true for everyone, from novice runners to professional athletes.

Ultimately, what makes the difference is the hard work we put in. "Don't talk about it. Be about it."

Twenty-four hours after an epic race, the highlight of his career, and a dream come true, Jim humbly shared his vulnerability to the process of running.