Being Vs Doing: The Art of Recovery

I often find myself caught up in the cycle of constant doing. I push myself to train hard, exceed my limits, and always strive to get the best out of myself. But when it comes to the days and weeks after a race, I question whether I am truly embracing the art of being.
Recovery is an integral part of the journey. It is a time for healing, recharging, and allowing my body to reset. However, I've noticed that even recovery can become just another task on my to-do list, hurriedly rushed through as I feel the pressure to resume training or take on new challenges.
But what if I shift my perspective and grant myself the freedom to simply be? To sit with my thoughts and emotions, to reflect on the journey I have just completed, and to genuinely appreciate all that my body has accomplished. It's a chance to honor the efforts I've put into my running.
Being present doesn't equate to being idle. It means granting ourselves permission to fully immerse in the present moment, even amidst the busyness of life.