LUCA TURRINI
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    • 2025 Noosa Ultra Trail
    • 2024 Noosa Ultra Trail
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    • 2023 Brisbane Valley Railway Trail
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    • 2022 Blackall 100
    • 2022 Noosa Ultra Trail
    • 2021 Blackall 100
    • 2021 Glasshouse Mountain
    • 2020 Australian Track Invitational 24h
    • 2019 Uganda 500km
    • 2018 Spartathlon
    • 2018 Canberra 24h
    • 2018 Narrabeen All Nighter
    • 2017 Birthday Run
    • World Record 24h
    • Centennial Park Ultra
    • 2016 Birthday Run
    • 2015 Birthday Run
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    • 2014 Birthday Run
    • Grand Canyon R2R2R
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    • 20 Marathons in Italy
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24/1/2023

Athletic Greens

This morning I gave in to the targeted endorsement by my favourite podcasters and subscribed to Athletic Greens, a supplement which promises to work wonders for my gut and to boost my energy levels. 
Only time will tell if it lives up to the hype, but what I do know is that I am constantly looking for ways to experiment and change my daily rituals to optimize my mental and physical well-being in 2023

In time, I'll dive deeper (i.e. geek out!) into the specifics and look for performance differentiators, but for now, I'm targeting a few areas simultaneously with simple changes to create a baseline:
  • Improving sleep quality to feel rested by eliminating alcohol, screens at night, and going to bed early.
  • Stable energy levels throughout the day by changing my nutrition and paying attention to my hydration.
  • Building physical strength for longevity by planning my running and cross-training daily.
  • Time management for better productivity by scheduling my days, weeks, months, and year and reviewing.
  • Clarity of mind to become a better human being by meditating and journaling.

In running, achievements are the result of small improvements compounded daily through training and routines. Since I opened up to the opportunity to adopt the same approach to change and improve my life outside of running, I feel empowered by the prospect.
New Shoes day! The Saucony Peregrine 12 trail shoes felt great on the first outing, let's wait a few days before celebrating... 
Easy fartlek session on the trails, remaining in my 7.5/10 perceived effort

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    I will be sharing here a bit of my journey and it's not all about running!
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    Cheers
    Luca ​​

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