This morning I gave in to the targeted endorsement by my favourite podcasters and subscribed to Athletic Greens, a supplement which promises to work wonders for my gut and to boost my energy levels.
Only time will tell if it lives up to the hype, but what I do know is that I am constantly looking for ways to experiment and change my daily rituals to optimize my mental and physical well-being in 2023
In time, I'll dive deeper (i.e. geek out!) into the specifics and look for performance differentiators, but for now, I'm targeting a few areas simultaneously with simple changes to create a baseline:
In running, achievements are the result of small improvements compounded daily through training and routines. Since I opened up to the opportunity to adopt the same approach to change and improve my life outside of running, I feel empowered by the prospect.