Absorption runs

In my training plans and weekly schedule, I always make sure to include what I like to call "absorption" runs.
I believe the term was coined by Steve Moneghetti, and it refers to 30-45-minute runs at a very low intensity pace, so that the body has an opportunity to absorb the benefits of the hard workouts done previously.

Now, I know these runs have traditionally been called "recovery" runs, but I like to think that Steve's rewording highlights their value in a training program, rather than dismissing them as filler between workouts.
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So here's to the "absorption" runs, and let's give those "recovery" runs a run for their money! Of course, the big catch here is that you still need to put in the hard workouts to have something to absorb.

40 minutes absorption run, nose breathing and low heart rate
Ready to tackle another school term starting today!