14/11/2023 A journey to personal growth
Today, I came to the realization of why running holds a profound significance in my life. It presents a daily opportunity for personal growth.
It manifests in various ways, through introspection, moments of pure presence, or the physical challenge of pushing my limits. In the act of running, I practice mindfulness, perspective, and engage in the simple yet profound act of sharing - layers that I sometimes fail to fully acknowledge. This is very powerful for me. As I navigate and process the emotions of recent events, once again, I discover solace in the rhythm of my feet. 12/11/2023 Look up
Have you looked up at the sky recently, Luca? It's perfect. Nothing needs to change. What requires a shift is your expectation of being something different, just as it is for your own self.
6/11/2023 Dropping into Knowing
I'm circling back to the concept of knowledge, viewing it as something to be deeply ingrained at all levels and across various aspects of our lives. Those who truly own their knowledge are easily distinguishable. They exude a different aura in the way they walk, talk, and act.
Currently, I'm in the process of dropping into my own knowledge, specifically as it pertains to my running and the final weeks of training for Coast to Kosci. This knowledge encompasses a deep understanding of my fatigue level, a profound awareness of how my body feels, recognition of my strengths and weaknesses, and informed decisions regarding race aspects from nutrition to pacing. It's about knowing what's best for me as an athlete and as Luca. I'm making the shift from merely believing that something works or is best for me to knowing it at a visceral, physical, and psychological level. It's about taking full ownership. Belief can sometimes imply a dependency on someone or something external, or even an internal state. Knowing, however, is straightforward and unadulterated. It's liberating. It allows me to operate from a place of unencumbered authenticity and grow, no matter the circumstances. 30/10/2023 Just Begin
Whatever it is that you want, need, hope, or think of doing, just begin. Step out of your mind, get out of your own way, and take that first step.
Let everything else snowball from there.
29/10/2023 Am I ready?
I often ask myself, "Am I ready?"
There is no workout , metric or person who can tell me. The answer is simple. I'll know I'm ready when I will stop asking the question |
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